Our Programs – WanderFood

much more than

a training program

WANDERER

The program for those who already embrace and breathe an athlete lifestyle, but want to bring their journey to an èlite level.

A complete competitor program that will consistently and gradually elevate skills, mentality, and performance to an higher personal level.

This is not just a program but a journey with an educating focus to an higher self-awareness about athletic performance, mental health, and concrete goals.

REQUIRED EXPERIENCE = ADVANCED

DAILY TRAINING TIME = 120 - 180 MINUTES

DAYS PER WEEK = 5 WORK + 2 ACTIVE REST

SESSION PER DAY = 2 SESSIONS

ADVENTURER

The program for those who want to learn how to embrace and breathe an athlete lifestyle.

An in-depth competitor program that progressively helps to improve skills, mentality, and performance.

The perfect education that, step by step, leads from passionate to athlete with a focus on a better self-awareness about possibilities and limits.

REQUIRED EXPERIENCE = INTERMEDIATE

DAILY TRAINING TIME = 90 - 120 MINUTES

DAYS PER WEEK = 5 WORK

SESSION PER DAY = 1 SESSION

ROOKIE

The program for those who start their journey to a better version of them selves.

An educating journey that teaches how to approach correctly a program, how to move around the gym, and how to be self-aware of what should be done during the session.

The focus is to understand and embrace a journey with consistency, patience, and enthusiasm; learning step by step about possibilities and limits.

REQUIRED EXPERIENCE = BEGINNER

DAILY TRAINING TIME = 60 MINUTES

DAYS PER WEEK = 5 WORK

SESSION PER DAY = 1 SESSION

ARE YOU A COACH?

Would you like to use our programs with your athletes? Contact us and we will find the program that suits better for you!

40€

MONTH

ROOKIE

International

Personal Athlete profile

Macrocycle that follows the Crossfit Season

Programming with scaling options

Weekly programming with 5 daily sessions

60 minutes daily session

Skill developement

Educating journey to self-awareness

Educating journey to community sharing

15% discount for the Symposium

Priority booking for the live events
[ Symposium & INTO THE WOD ]

45€

MONTH

ADVENTURER

International

Personal Athlete profile

Macrocycle that follows the Crossfit Season

Programming with scaling options

Weekly programming with 5 daily sessions

90 to 120 minutes according to cycle and level

Skill developement

Gymnastics focus according to cycle

Weightlifting focus according to cycle

Accessory focus according to cycle

Educating journey to self-awareness as athlete

Educating journey to community sharing

Coach consultation to set a Competition season

15% discount for the Symposium

Priority booking for the live events
[ Symposium & INTO THE WOD ]

50€

MONTH

WANDERER

International

Personal Athlete profile

Macrocycle that follows the Crossfit Season

Programming with scaling options

Weekly programming with 5 daily sessions

120 to 180 minutes according to cycle and level

Skill developement

Gymnastics focus according to cycle

Weightlifting focus according to cycle

Accessory focus according to cycle

Daily Aerobic Developement

Weekly programming with 2 active rest sessions

Educating journey to self-awareness as èlite

Educating journey to community sharing

Coach consultation to set a Competition season

15% discount for the Symposium

Priority booking for the live events
[ Symposium & INTO THE WOD ]

TEAM

All the contents and benefits of the program of your choice

Personal account for every member of the team

Team exlcusive price with every member saving up to 40%

AFFILIATE

All the contents and benefits of the program of your choice

Exclusive 1 to 1 contact with our coaches to set up the best journey for your program

Exclusive price to share the program with all your athletes

ARE YOU part of a team?

Would you like to use our programs and share it with your friends? Contact us and we will find the program that suits better for you!

GROUP

training

AEROBICS

Monday

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9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin
9:30 am – 11:30 amAmy Cassidy

Wednesday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin

friday

9:30 am – 11:30 amAmy Cassidy
9:30 am – 11:30 amColton Gustin

BODYBUILDING

Tuesday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amEmerson Anderson
15:30 am – 18:30 amAmy Cassidy

Thursday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

Saturday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

YOGA

Monday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin
9:30 am – 11:30 amAmy Cassidy

Wednesday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin

friday

9:30 am – 11:30 amAmy Cassidy
9:30 am – 11:30 amColton Gustin

PILATES

Tuesday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amEmerson Anderson
15:30 am – 18:30 amAmy Cassidy

Thursday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

Saturday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

CROSSFIT

Monday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin
9:30 am – 11:30 amAmy Cassidy

Wednesday

9:30 am – 11:30 amEmerson Anderson
9:30 am – 11:30 amColton Gustin

friday

9:30 am – 11:30 amAmy Cassidy
9:30 am – 11:30 amColton Gustin

FITBALL

Tuesday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amEmerson Anderson
15:30 am – 18:30 amAmy Cassidy

Thursday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

Saturday

15:30 am – 18:30 amColton Gustin
15:30 am – 18:30 amAmy Cassidy

individual

training

CARDIO TRAINING

BODYBUILDING

YOGA

PILATES

AEROBIC

CROSSFIT

UPCOMING EVENT

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16 February 2017, 18:00 am

USA, Tampra, Florida

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Days

Hours

Minutes

Seconds

our clients

say ABOUT US

Jane Anderson

Creative Heads Inc.

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Markus Fields

Marketing Manager

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Karine Marie

Creative Heads Inc.

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