COACHING 1 TO 1 – WanderFood

nutrition

COACHING

EDUCATING TO a unique and personal perfect NUTRITION

There is not absolute and perfect nutrition, because there are too many factor to consider in everyone’s diet, preferences, allergies, and culture.

This is the reason why our goal is to improve nutrition through education: coaching, behaviour, and scientific techniques next to a meal plan is how we lead to success.

NUTRITIONAL EDUCATION

We will not simply give you a meal plan to follow, because we do not believe in that: our Journey together will actually increase your knowledge about food and nutrition.

JOURNAL

We will learn together how to fill our Journal: a real journey logbook with an educational path that will help you to reach a higher self-awareness and satisfaction.

A BETTER RELATIONSHIP WITH FOOD

No matter what is your goal, our intent is to help you to develop a great relationship with food and nutrition. We do not want you just to reach a goal, but we want you to feel great while you do it.

INDIVIDUAL DESIGNED PLAN

We will design a plan that is going to fit perfectly your needs, your preferences, and your goals. The best part? It will be just for you. No templates, or copy and paste plans: your unique relationship with your coach will help us to design something ad hoc.

FITNESS

COACHING

UNDERSTANDING THAT EVERYTHING IS POSSIBLE THROUGH OUR BODY POTENTIAL

Changing our body according to our habits and learning what we are really capable of. We will coach you both if you are a beginner or an expert, and we will guide to your next level.

Not just a simple workout plan but a real and complete fitness coaching to shape your body, which will make aware of what is happening: a way to set and achieve concrete goals.

METABOLIC CONDITIONING

Metabolic Conditioning Training will improve your aerobic and anaerobic systems through the execution of a gradual plan that will lead you from moderate to high intensity training

AEROBIC CAPACITY

Working on your Aerobic Capacity will increase the ability of your heart and lungs to get oxygen to your organs and muscles

GYMNASTICS

Training in Gymnastics will give you a greater awarness about your body and will allow you to master your bodyweight in physical exercises and activities: from the simplicity of a push up to the complexity of a muscle up

WEIGHTLIFTING

Being able to manage a weight external to your body is the field of Weightlifting training: this will lead you from carring your groceries easily to the beauty and challenging Olympic Lifts

FUNCTIONAL BODYBUILDING

Working on your body via Functional Bodybuilding will not just allow you to improve your aesthetic, but to build up functional strength that will help you in your life and physical challenges

lifestyle

coaching

“Mens sana in corpore sano“
a Healthy mind in a healthy body

Learning how to manage our own life and our time is a key to happiness. We teach how to take what is potential and unexpressed, and bring it to the surface making it real. Our Journey is based on the concept of “learning while doing”, a proven technique that will lead you to achieve:

self
awareness

how to find again or increase

self-confidence

problem
solving

how to manage and resolve either problems and delicate situations

decision
mangement

how to consider and make important decisions

personal growth

how to develop your true potential in your life, sport, job, etc…

better
relations

how to improve your personal and interpersonal relationships

goals
realization

how to define your goals and the plan to realize them

BEACTIVE

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BESTRONG

Gold medals

Training room

Silled trainersk

Skilled trainers

The Best Training

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Qualified Instructors

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Happy Members

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Cardio Training Program

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Body Sculpturing Program

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Weight Reducing Program

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50% off

FOR FITNESS AND WORKOUT

We are available for 24/7 for your fitness

our clients

say ABOUT US

Jane Anderson

Creative Heads Inc.

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Markus Fields

Marketing Manager

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Karine Marie

Creative Heads Inc.

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